On The Nerve to Lead podcast, your host, Sangheetha Parthasarathy encourages CEOs, Entrepreneurs, deep thinkers, the round-pegs-in-square-holes, change-makers and visionaries to share their stories of power, pleasure and passion.
We cover everything from nervous system regulation, high achievement, trauma healing, parenting, partnership and attachment, intimacy and more. You will also get to learn the stories and knowledge from our expert guests and thought leaders.
Welcome to 'Nerve to Lead' podcast. Apply here to be a guest on the podcast with Sangheetha Parthasarathy.
Invite Sangheetha as a
guest to your podcast
Invite Sangheetha, a Nervous System Coach, Speaker and Consultant to be a guest on your podcast.
Most nervous system education + “support” gets it all wrong:
🧘♀️ Practice deep breathing
🧘♀️ Gratitude journal every day
🧘♀️ Read the latest self-help book
🧘♀️ Spend 30 minutes in meditation
🧘♀️ Use insurance to get free talk therapy
Here’s the truth:
These are just distractions.
To TRULY heal, you need to visit where the chronic stress actually is:
→ In your body
See, an overactive amygdala screams “DANGER!” at everything.
It’s only after this pattern is reset that you’re more regulated.
This is why you’ve got to work with your body to see real change and start to…
👉 Stay calm when your boss calls you at 9pm
👉 Experience less anxiety every day
👉 Savor each moment as it comes
👉 Start feeling like you belong
👉 Bounce back from rejection
You’re able to be truly present in high stakes meetings and presentations — and not switch off or disassociate at the first signs of what you think is screwing up or faux pas.
Once you’ve processed and released the physical + emotional tension stored in your body, your nervous system starts to regulate.
And the best part?
It’s a permanent shift.
Career, Entrepreneurship& Leadership
Sex, Relationships
& Parenthood
Eating, Movement &
Body Image