Most nervous system education + “support” gets it all wrong:

🧘‍♀️ Practice deep breathing
🧘‍♀️ Gratitude journal every day
🧘‍♀️ Read the latest self-help book
🧘‍♀️ Spend 30 minutes in meditation
🧘‍♀️ Use insurance to get free talk therapy

Here’s the truth:

These are just distractions.

To TRULY heal, you need to visit where the chronic stress actually is:

→ In your body

See, an overactive amygdala screams “DANGER!” at everything.

It’s only after this pattern is reset that you’re more regulated.

This is why you’ve got to work with your body to see real change and start to…

👉 Stay calm when your boss calls you at 9pm
👉 Experience less anxiety every day
👉 Savor each moment as it comes
👉 Start feeling like you belong
👉 Bounce back from rejection

You’re able to be truly present in high stakes meetings and presentations — and not switch off or disassociate at the first signs of what you think is screwing up or faux pas.

Once you’ve processed and released the physical + emotional tension stored in your body, your nervous system starts to regulate.

And the best part?

It’s a permanent shift.