Booking that first appointment can be super daunting.
Maybe you procrastinate. Maybe you see some posts and think to yourself, “One day I will make this appointment”.
Maybe there is a lot of imposter stuff going on - you feel like you don’t deserve to take care of yourself, or someone needs it more.
Whatever your reasons are - I am not here to sell you on therapy. I am here to say - That is fine, take your time.
And also know that booking and showing up to that first appointment can be daunting - and it is therapy in itself.
The somatic organization it takes to get to that point, already kick starts the internal healing process.
I am here when you are ready. Take your time.